생활속에서 공부하는 IELTS - Sausages linked to heart disease


지금까지 육식이 해롭다고만 알고 있었는데요
소고기, 돼지고기, 양고기와 같은 적색 고기가 아닌
소시지, 햄, 베이컨과 같은 가공 육류가
심장 질환과 같은 병의 위험을 증가시킨다는 흥미로운 연구 결과가 나왔네요.
고기 없이 못 사는 분들에게는 희소식?! 

연구 결과 더 자세히 보기


Sausages linked to heart disease

© BBC

American researchers have found that small quantities of processed meat like bacon and ham can increase the chances of developing heart disease but they found no such risk from eating red meat, like steaks.

The team from Harvard University looked at 20 studies involving more than a million people from around the world. They found that eating the equivalent of one sausage a day appeared to increase the likelihood of heart disease, the leading cause of death in the UK, by over 40%. The regular eating of processed meat also raised the risk of diabetes by nearly 20%.

But those who enjoy red meat can draw some comfort from the report. The researchers did not find any heightened risk of heart disease or diabetes from eating unprocessed red meat, like beef, lamb or pork - even in larger quantities.

Writing in the journal Circulation, they suggest it may be
the salt and preservatives used in processed meat that are behind the increased risk of disease, rather than the fat or cholesterol content which so often gets the blame.

단어 해석 보기


정크푸드(junk food: 칼로리는 높으나 영양가는 낮은 인스턴트 식품)는 이제 그만~!
건강한 식습관으로 우리 건강은 우리가 지키자구요!
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